

I personally know what it is like to struggle with anxiety and despair. I also know what it is like to go to therapy and to get little benefit from it. Many years ago, my emotional life changed dramatically when I stumbled onto resources that addressed my actual needs, and subsequently I devoted myself to a career promoting better mental health practices than I was taught when I was young.
Simply put, I teach people six interrelated psychological skills that you can use to transform your life. If all you want to do is explore the past, I'm not your best option - I focus on the past only enough to get us moving toward the future you want. I love to help people develop psychological superpowers that they can use to get the life they always hoped for, starting from where they are now and moving forward into a future they find worthwhile.
I am a licensed therapist who works with adults navigating anxiety, trauma, parenting stress, and identity concerns. My style is direct, collaborative, and grounded in evidence- based approaches like DBT, CBT, ACT and solution- focused therapy. I also draw from a holistic perspective, which allows me to see clients as whole people, not just symptoms.
Hi, I'm Stef. I work with adults, new parents, and teens navigating life transitions, anxiety, burnout, low self-esteem, and generational trauma.
Hello there and welcome!
I am a licensed clinical social worker (LCSW) dedicated to guiding individuals through life's complexities. With a passion for helping others, my goal as a therapist is to provide support for those facing challenges such as anxiety, depression, and relationship concerns.
You are not what has happened to you. No need to unpack it all on your own.
I am a board-certified clinical health psychologist with extensive experience helping individuals navigate stress, anxiety, depression, health concerns, and life transitions. I take a collaborative and supportive approach, focusing on understanding your unique experiences and what matters most to you. My goal is to create a comfortable, nonjudgemental space where you feel heard and respected. Together, we'll work on practical strategies to help you copy more effectively, feel more balanced, and move toward meaningful, lasting change
If you’ve been carrying stress, trauma, or emotional weight that’s starting to show up in your thoughts, relationships, or daily life, it can be hard to know where to start. I work with adolescents, young adults, and adults navigating anxiety, depression, relationship stress, and the impact of past experiences. You might notice yourself overthinking, feeling easily overwhelmed, shutting down emotionally, or reacting in ways that don’t quite make sense to you. Many of my clients come in feeling stuck but ready to better understand themselves and move forward in a different way.
Hi, I’m Sarah, a Licensed Clinical Social Worker. I work with adolescents and adults who feel overwhelmed by complex trauma, big emotions, and the lasting impact of growing up in environments that didn’t always feel safe or supportive. If your brain tends to overthink everything, your nervous system is always on high alert (or totally shut down), or you find yourself stuck in people-pleasing or perfectionism — you’re in the right place.
I am easy to talk to. I will help you feel safe and comfortable as you discuss your concerns. I have a good sense of humor. The majority of people I work with find the help they are looking for. If I don't think I can help you, I will let you know and help you transition to someone who may be better suited to your needs.
As a senior clinician, I have many years of training and experience in the provision of trauma informed care, serious mental illness and treatment for addictions, anxiety, and depression.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.