Find a therapist in Austin, TX — covered by insurance

Hi there. I’m Shelby White, LCSW, an attachment-focused therapist who sees individuals and couples in-person in Austin, Texas and virtually throughout Texas and Tennessee.

You may be highly self-aware and outwardly successful, yet feel disconnected, unseen, or stuck in old relational patterns. Like many of my clients, you may be experiencing all the confusion that comes with healing from narcissistic abuse or attachment-based trauma and yearn for more than tools to “do better”. My goal is to provide you with a space to be fully known.

I work with successful professionals and creatives seeking deeper connection, emotional freedom, and a life that feels aligned—not just productive.

If you’re ready to break out of old patterns that were developed to keep you safe in the past, you’re in the right spot. Together, we can forge a path toward the version of you that you’ve longed to become.

I offer deep work for people ready to live fully.

Hi there! I'm Rachel Larreta, an individual, couples and family therapist in Austin, Texas. I help my clients deal with anxiety, stress, depression, and all the twists and turns that show up in life. I focus on connection, communication and self acceptance to help my clients feel empowered and less alone.

I believe that self-compassion and self-acceptance are essential for promoting growth and healing. My work with clients is informed by multiple therapeutic approaches grounded in psychodynamic, attachment, somatic, emotion-focused, and mindfulness-based techniques to help clients reconnect with themselves and heal at a core level. I regularly utilize AEDP, ISTDP and Internal Family Systems with clients. I aim to help clients heal the source of their distress, build capacity for emotion expression and regulation, and incorporate behaviors that lead to a healthier self and stronger relationships.

I received my B.A. in Psychology from Vassar College and my Ph.D. in Clinical Psychology from Palo Alto University in Palo Alto, CA.

I currently have in-person, walk-and-talk, and virtual availability on Mondays, Tuesdays, and Thursdays.

Therapy with me is about co-creating a hearth - a therapeutic space for warmth, restoration, and growth along life’s journeys. I work with individuals and families who have experienced the effects of anxiety, depression, substance use, addiction, relational trauma, and complex trauma. These effects often leave us in chaotic cycles of either burning things to the ground or feeling cold and alone. I also am passionate about working with neurodivergent folks (ADHD and Autism) who have maybe felt outcast in their search for connection. Together, we rest and reflect on whatever creating a warm home means to you.

My personal interests include:

• Songwriting, recording, and listening to any music that tells a story with lyrics or sound
• Hiking, camping, and kayaking
• Anime, manga, fantasy, sci-fi, and story writing
• Open world and JRPG video games
• Swimming, soccer, football, and sailing
• Board games and table top roleplaying games (TTRPGs)
• Cooking, traveling, and brewing delicious coffee.

I am a licensed clinical social worker with over 20 years of experience in the Austin area helping parents and children overcome emotional and behavioral challenges. Services are provided in-home and in the community.

If your mind won’t slow down, you keep overthinking your decisions, or you feel stuck in patterns you can’t break, you’re not alone. Many people come to therapy feeling overwhelmed or frustrated that they understand what’s wrong—but still can’t seem to change it. I help you get to the root of those patterns so real change can happen. Instead of just managing symptoms, we work on understanding what’s driving them—so you can feel more in control, less reactive, and more confident in how you respond to your life.

Welcome!

My work with clients values the therapeutic relationship, authenticity, and practical solutions.

I specialize in working with adults, older adolescents, and couples dealing with issues such as anxiety, depression, family of origin issues, grief, relationship issues, or low self esteem.

I have experience in group practice, community mental health, and private practice settings, doing psychotherapy with a wide range of clients experiencing diverse clinical concerns.

I earned a Masters Degree in Clinical Professional Psychology from Roosevelt University in Chicago, and a Bachelors Degree in Psychology from The University of Texas at Austin.

I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.

After 15 years in tech marketing, I went to the University of Texas at Arlington to earn my Master's in Social Work. Upon graduation, I worked toward my clinical license at a Partial Hospitalization and Intensive Outpatient Program. Here, I worked with clients with severe mental health problems to find stability and gain the tools necessary to find success in life after program. This setting allowed me to work across the full spectrum of mental health issues, specifically with mood and personality disorders, trauma, self-harm, suicidal ideation, psychosis, and other high-acuity issues.