Find a therapist in Colorado — covered by insurance

Hello! I’m Amy Monreal, a therapist dedicated to helping individuals and couples find healing and connection. Maybe you are in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. It can be hard to navigate these patterns on our own. I believe every person deserves healing and relationships that are safe, supportive, and loving.

Hi, I’m Dianna Johnson, a Licensed Marriage and Family Therapist (LMFT) and Certified Addiction Specialist (CAS) with over two decades of experience helping people find hope, healing, and meaningful change. I work with adolescents, adults, and seniors navigating anxiety, depression, trauma, grief, addiction, relationship issues, and stress management.

I’m especially passionate about supporting individuals living with Borderline Personality Disorder and those who struggle with impulsivity or emotional intensity. My goal is to help you better understand yourself, build emotional balance, and create healthier, more fulfilling relationships.

Hi, I'm Tobi Brenner, Licensed Professional Counselor, women's empowerment coach, and founder of EmpowHer Counseling.

If you're the woman everyone else relies on—but secretly you're exhausted, overwhelmed, anxious, or wondering when exactly your life became all about taking care of everyone else's needs—you're in the right place.

Many of my clients are successful, high-achieving women who have spent years being responsible, accommodating, and putting themselves last. They've mastered the art of holding it all together while quietly feeling stressed, disconnected, resentful, or stuck. Somewhere along the way, they've lost sight of what they want, need, or even who they are outside of the roles they fill for everyone else.

I know this journey personally. Before becoming a therapist, I spent more than 20 years in corporate consulting, business operations, and human resources. I've navigated career pressures, caregiving responsibilities, major life transitions, grief, and the challenge of learning that self-sacrifice is not the same thing as self-worth.

My approach is warm, direct, supportive, and occasionally sprinkled with humor and some salty language. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based techniques to help clients move beyond anxiety, perfectionism, people-pleasing, and self-doubt.

Together, we'll work on setting boundaries without guilt, quieting the inner critic, managing anxiety, building confidence, and creating a life that feels more aligned with who you are—not who everyone else expects you to be.

I believe prioritizing yourself isn't selfish. It's healthy. And if you've spent years carrying the weight of everyone else's expectations, therapy can be the place where you finally put some of that weight down.

Hello! I am a licensed mental health professional dedicated to helping individuals navigate life’s challenges with greater clarity, balance, and confidence. My approach is compassionate, collaborative, and grounded in evidence-based practices, with the goal of creating a safe and supportive space where clients feel heard, seen, respected, and empowered.

I earned my degree in Clinical Mental Health Counseling from the University of Colorado, in Colorado Springs and have 7 years of experience working with individuals from diverse backgrounds. Throughout my career, I have worked in non profits, community clinics and private practices supporting clients through a wide range of emotional and psychological concerns.

I specialize in working with adults struggling with anxiety, depression, life transitions, relational issues, grief, self-esteem, women and survivors of Domestic Violence

My therapeutic style integrates CBT, TF-CBT, Psychodynamic therapy, mindfulness, and trauma informed care. I tailor treatment to meet each client’s unique needs and goals.

I believe that meaningful change happens when clients feel understood and supported. Whether you are seeking help for a specific concern or looking to better understand yourself, I am committed to walking alongside you on your path toward growth and healing.

I help highly sensitive persons navigate the stressors and challenges in the world to find their authentic self and a life worth embracing. Do you think deeply about the world, yourself, and those around you? Do you experience a profound sense of empathy, feeling more deeply than most people around you? Do you find challenges in communicating your inner most thoughts and feelings with others? Do feel lost and want to find a way to get back on track? I am here to guide you on your journey.

I am Amy Smith and am committed to bringing emotional and mental healing within your reach. I am a licensed professional counselor, and I provide an array of counseling treatments and programs.

Hi, I’m Glenn Permar — a therapist, former school counselor, and U.S. Air Force veteran. I help teens and adults who feel mentally overloaded, anxious, or scattered find more steadiness, focus, and calm in their daily lives.

Many of the people I work with describe their minds as always “on” — juggling ideas, worries, and to-do lists that never seem to end. Whether it’s anxiety, ADHD, or burnout, that constant pressure can make life feel exhausting. Together, we slow things down and find what I call your “steady middle” — that balanced space between feeling overworked and feeling stuck, where your mind feels alert but grounded.

My approach combines evidence-based tools like CBT and mindfulness with a down-to-earth, collaborative style. You won’t find judgment or jargon here — just real conversation, practical strategies, and space to understand what your stress is trying to tell you.

Before becoming a therapist, I served in the Air Force and later worked as a school counselor and Social Emotional Learning Specialist during the pandemic. Those experiences shaped how I help people manage stress, build emotional resilience, and move through life with more confidence and calm.

If you’re ready to understand your mind, manage stress in ways that actually work, and create more balance in your life, I’d be honored to work with you.