Find a therapist in Texas — covered by insurance

Feel stuck? I can help! I seek to help my clients develop skills, discover new strengths, and gain insight to navigate our sometimes chaotic world. I especially like to work with people experiencing anxiety and related disorders. I spent 30 years in the public school setting, 18 as a certified school counselor at ALL levels (but mostly JHS and HS), where I served diverse populations and needs. Because I've seen a lot, I've got a lot of tools in my toolbox to teach you ways to move forward!

Welcome! I am so glad you are here. Are you looking for a counselor with great listening skills, experience with online counseling, and a sense of humor to help you navigate your life transitions? I would love to help you! My name is Jennifer Spencer and I have been a LPC (licensed professional counselor) in Texas for over 10 years. I have worked with many different types of clients, helping them overcome their problems with stress, anxiety, burn-out, depression, relationships, and family issues. Whether you need help managing your anxiety, want assistance dealing with parenting (or school) problems, or require support to accept changes to your life, I have tools and resources to guide you.

What will counseling with me look like? Expect me to be honest, friendly, and direct. You will be in a safe environment where you can explore your feelings and your relationships without judgement. Some days you may need a good listener and some days you might want advice, and I am here to provide both. However, as we get to know each other, I will challenge you to set and make progress towards your goals. Although I use a variety of theories to guide me in my work, you will most likely learn a lot of cognitive behavioral techniques working with me. We will move at your pace, but we will examine what you think, and why you think it, to help you understand your feelings. Understanding your feelings, and how they connect to your thoughts and actions, will be your first step in setting goals towards making the changes you want to see in your life.

If you are curious about me, I am not a native Texan, but I got here as soon as I could. I have lived in several different states in big cities and small towns, and I love to travel and explore new places. I now live in a rural area with my husband, children, and dogs. When I am not helping clients or exploring the world with my family, I am probably reading a good book.

I am happy you have made the first step towards making positive change by seeking counseling, and I would love to help guide you towards the new path you want to be on in life.

The name of my practice is called, "Back Porch Therapy." I chose this name when I did indeed have a large back porch that always reminded me of warmth, safety, and security. The porch is now gone; however, my home office/or telehealth is warmly decorated in a pleasing and comfortable manner. You will receive the same smile I show in my profile picture!

Two decades of clinical excellence.

Dr. Cindy Ruelas-Tafolla's path to becoming a clinician began at age 13 with the sudden loss of her father — an experience that planted the seed of her life's purpose: to be the kind of support she needed during her own darkest moments.

She earned her Bachelor of Arts in Law and Society from UC Santa Barbara, her Master of Social Work from the University of Southern California, and her Doctorate in Social Work (DSW) from USC.

Over two decades, she has served as a Medical Social Worker, Case Manager, and Behavioral Health Therapist — bringing doctoral-level depth, board-certified credentials, and genuine compassion to every client she works with.

Hello! I am glad you found your way here and I have the opportunity to introduce myself. I am a trauma-trained Licensed Professional Counselor Supervisor with more than 16 years of experience supporting individuals across the lifespan. My professional background includes extensive work with trauma survivors, as well as children, adolescents, and adults navigating mental health concerns and life transitions. If you are visiting this page, please know that you do not have to face these challenges alone. Take the next step in your self-care journey and reach out by phone or email to learn more about how we can work together.

I believe it is important for clients to find a counselor that fits their personality. I combine effective research based approaches with a warm, friendly, southern personality. There is almost always laughter somewhere in my sessions, even on the tough days. Client's should leave counseling sessions with a feeling of being lighter, understood, and valued.

Life is hard and we all face challenges that can feel too big to handle on our own. Luckily you don't have to walk through these challenges alone.

Hi there, I'm Diana!

I am a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in the assessment, diagnosis, and treatment of mental health conditions across the lifespan, with a focus on anxiety, depression, ADHD, and trauma-related disorders. My approach combines evidence-based practices with a compassionate, patient-centered philosophy.

I specialize in complex trauma, dissociation, and attachment issues. Essentially I specialize in the “why” we do what we don’t want to, and what do we do about it? I use a variety of evidence based interventions including: EMDR(Eye Movement Desensitization and Reprocessing), IFS(Internal Family Systems), family therapy, play therapy, and more.