

I am a Licensed Professional Counselor specializing in evidence-based therapies and approaches tailored to meet the unique needs of individuals, couples, and families. My work focuses on areas like ADHD, DBT, and CBT. My goal is to create a safe, inclusive space where clients feel seen, heard, and empowered to create meaningful changes in their lives.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting adolescents, adults, and older adults through life’s most challenging transitions. My background spans mental health therapy, crisis intervention, trauma recovery, child welfare, and geriatric care, which allows me to work with clients from a holistic, compassionate, and well-rounded perspective.
I use a strength-based, trauma-informed, and person-centered approach, meeting each client where they are and honoring their unique experiences. My clinical work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), DBT-informed skills, Motivational Interviewing, Solution-Focused Therapy, and mindfulness-based practices. I work collaboratively with clients to set meaningful goals, build coping skills, and create sustainable change.
I have experience helping clients navigate anxiety, depression, trauma, grief, stress, emotional regulation, self-esteem, relationship challenges, and major life transitions. I also bring a strong background in crisis support and safety planning, ensuring clients feel supported, grounded, and safe throughout the therapeutic process.
Above all, I strive to provide a warm, non-judgmental, and culturally responsive space where clients feel heard, respected, and empowered. Therapy with me is collaborative and paced to your needs, with a focus on helping you reconnect with your strengths and move forward with greater clarity and confidence.
For over a decade, Paula has been a beacon of hope for children, adolescents, young adults, and adults navigating life's transitions. From community mental health agencies to foster care programs and university residence life department, her passion lies in empowering individuals and families to find health, wellness, and brighter tomorrows.
My name is Sipho (pronounced See-poh). I am a queer and non-binary therapist of color. Welcome to my practice Ubuntu Wellbeing, LLC! I got my Master's in Social Work (MSW) in 2016 from University of Maryland, Baltimore (UMB). I hope to begin facilitating supportive therapeutic groups in 2026.
I specialize in working with LGBTQ+ & BIPOC individuals navigating:
I am a Licensed Professional Counselor and have been working in community-based settings for over 20 years. I bring a wealth of knowledge and experience in the areas of child welfare, adoption services, and behavioral health, where I have supported children, adolescents, young adults, and families navigating complex challenges. I am passionate about empowering clients by helping them identify strengths, build natural supports, and create meaningful change in their lives.
I work primarily with clients ages 8 through young adulthood, addressing concerns such as anxiety, depression, ADHD, adjustment issues, and life transitions. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems approaches to create a collaborative, supportive, and goal-oriented environment. My strengths include fostering strong relationships, supporting family communication, and guiding clients toward improved coping and resilience.
Outside of my professional work, I enjoy reading a good book, traveling, spending time with her friends and family, and binge-watching a good TV show.


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