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As a licensed mental health counselor specializing in grounded psychospiritual therapy, I provide holistic support for adults ready to manifest lasting, fulfilling change. I offer an adaptive approach that respects your history, values, and goals. This empowers development of clarity, courage, resilience, and practical tools to navigate life with true flow.

I have full diagnostic privileges as a LMHC. I have worked in a variety of settings and with a variety of different populations including those with trauma and substance abuse histories and those who struggle with severe mental ill diagnoses

Hello. I am a master's level licensed mental health counselor in the state of New York who has 15+ years clinical experience helping people improve their overall quality of life. Individuals I have successfully worked with have come from diverse populations of all ages who had been diagnosed with a wide range of minor to severe mental health and medical diagnoses.

Environments I have worked and developed skills in include mental health clinics, child and family services, substance use clinics, refugee shelters, Catholic Health, nursing home, tele-counseling, and an Independent Living Center, fighting for the rights of and assisting those with any form of disability to get their needs met, while fostering dignity of choice. I have helped individuals overcome many barriers including trauma, anxiety, depression, grief, relationship concerns, family issues, major life stressors, and other significant changes.

Should you choose to work with me I will do my best to set up a safe, non-judgmental, and comfortable environment in which we can work at whatever pace suits you to solve any problems you want to move past. Being a member of a social species all humans need help from others to support them in reaching their full potential; my goal as a counselor is to form a person centered therapeutic relationship with those I partner with to assist them in finetuning and/or developing whatever tools they will need to achieve their overall life goals as they build the future they desire to live.

As a trauma therapist who specializes in working with adults recovering from eating disorders and disordered eating, I am here to support you in moving towards a nourishing relationship with food and body. I have extensive experience working with survivors of sexual violence and intimate partner violence as well as those navigating their relationship to a current or former faith.

Contact me at HSP-NYC.COM. People often find themselves stuck in life in many ways, whether they are depressed, have anxiety, abuse substances, or have had serious events impact their lives in debilitating ways. It is perfectly human to want to avoid working through these problems, and I can provide the therapeutic space to begin to create change. Joining in the effort with the right therapist is key to that change.

As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.

I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.

Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.

When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.

Thankfully, there is help for parents and children who are concerned about ADHD, depression or anxiety. Children require creative methods of intervention to help them through these scary times. Because children’s play is often imaginative and accentuates their thoughts and feelings, creative arts therapy is the technique I use to help you and your child.

The best strategy with kids is to mimic their level of energy, shyness or creativity that they are expressing. The focus of therapy is to help your child learn coping skills that will benefit them in their world. Let’s work together to ensure your little peanut or preteen has all the tools they need to reach their full potential.