

I graduated from Fordham University in 2009 and began applying my new skills in trauma- and addiction-focused positions across clinics and hospitals in NYC. I continued working in crisis response services upon moving to Rochester, NY and in 2020 I became interested in sex therapy and integrative sex and couples therapy. I studied to obtain my Certification in Sex Therapy from the American Association of Sex Educators, Counselors and Therapists. My work focuses on a number of sexual health and mental health issues, including desire discrepancies, physical concerns that limit one's ability to enjoy preferred sexual activities, erotic recovery after infidelity and/or trauma, establishment of monogamy agreements, kink-affirming care and assistance to co-create polyamorous relationship agreements.
If you’re feeling overwhelmed, stuck in despair, or wondering how things got so heavy, you’re not alone. Reaching out for support can feel like one of the hardest steps—but it can also be the beginning of real change. I’m here to walk that path with you.
I’m a licensed mental health counselor serving clients across New York through telehealth. I specialize in working with individuals navigating substance use, depression, and anxiety. Many of the people I work with come to therapy feeling hopeless or discouraged, unsure if things can truly get better. Together, we focus on rebuilding hope, strengthening resilience, and creating practical steps toward the life you want.
My approach is caring, direct, and encouraging. I believe in meeting you with compassion while also gently challenging you to grow. Therapy with me is a space where you can be honest about your struggles without judgment—and also be reminded of your strengths. Your challenges do not define you. They are part of your story, but they are not the whole story.
I entered the mental health field because I genuinely wanted to make a difference. I want people to know they are not alone and that mental health challenges don’t have to prevent them from succeeding, growing, or reaching their goals. Change is possible. Healing is possible. And you are capable of more than you may feel right now.
Outside of my work, I enjoy spending time with God, being with my family, and crafting—activities that keep me grounded and connected. I bring that same sense of presence and authenticity into the therapy space.
If you’re ready to regain your hope, strength, and resilience, I would be honored to support you. Let’s take the next step together
This space is all about you—your goals, your story, and what matters most to you. You are the expert in your own life, and my role is simply to support and walk alongside you. Together, we’ll create something that feels genuine, comfortable, and uniquely yours.
Hello! I am a licensed mental health counselor (LMHC), and I am committed to helping you feel supported and understood from day one through your life's challenges with compassion and care. My training and clinical experience have equipped me to work with people facing anxiety, depression, relationship concerns, and life transitions. I strive to create a safe, nonjudgmental space where you can feel respected and heard. My goal is to help you build insight, resilience, and practical tools for lasting emotional well-being.
I first received my Master's in Guidance & Counseling in the 1990s from Hunter College in Manhattan and obtained an Advanced Certificate in Mental Health Counseling from the University at Buffalo. I have also been a practicing, licensed massage therapist for nearly 30 years. I have clinical experience providing empathic mental health care for individuals, couples, families, and groups and have treated anxiety, trauma, depression, personality and eating disorders, as well as other mental health concerns. I have also treated physical disease conditions and physical trauma with mind/body techniques. Each client is unique, and raising awareness of thoughts, emotions, and behaviors is the focus in working collaboratively and intentionally towards realistic solutions.


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