

I am experienced in working with diverse groups of adults at varying stages of their lives who bring a variety of personal and relational challenges to therapy. My goals are to help you increase your level of self-awareness, enhance your relationships, develop tools to cope with life stressors, and ultimately optimize your mental health. We are all entitled to live our most authentic life; I am here to support you on this journey.
Shelly is an integrative and holistic psychotherapist with 13 years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.
In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.
Caitlin is an experienced, master’s level, clinical social worker. His approach to therapy tailors each session to fit the needs of his clients and utilizes compassionate and person-focused discovery techniques.
Navigating life’s challenges can feel overwhelming at times, but you don’t have to do it alone. I truly believe that vulnerability is a strength—it’s often where real growth begins. Everyone comes in with their own story, goals, and hopes, and I take that seriously. In our work together, you won’t just be “a client”—you’ll be an active part of the process. We’ll work side by side to better understand what you’re going through, build on your strengths, and move toward the life you want. My goal is to create a space where you feel safe enough to be honest with yourself, explore what’s been holding you back, and discover what’s possible when you start showing up for yourself in new ways.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.