

I’m a LMHC (Licensed Mental Health Counselor) with over 28 years of experience. I help with anxiety, depression and adjustment disorders. Additionally, self-esteem issues and anger management. I support ages 12+ (adolescents, teenagers, adults and seniors).
I am an LCSW with a mission to untangle trauma and transform lives.
I've observed that many are unaware their struggles stem from unresolved childhood trauma. I focus on addressing core beliefs formed during these transformative years.
As I too struggled with unhealthy patterns of my past. Hitting rock bottom was my turning point. I immersed myself in retreats and inner child work, finding strength in spirituality. Healing myself and paying it forward to help others heal too.
I've seen a lot - from elders, to anxiety issues; to divorce, to bipolar patients.
lt's a challenge - and that's why I'm here - to help make humanity healthy again, one human at a time.
Now, go to therapy.
There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.


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