

Psychology has always been my passion. I am a licensed mental health clinician with 10+ years of experience providing therapeutic services. I have found that I most enjoy providing therapeutic services to adolescents and adults and am knowledgeable in a variety of mental health issues such as anxiety, depression, substance abuse and difficulty adjusting to life changes. Extensive experience working with adult children of alcoholics, woman suffering from PCOS and with those experiencing symptoms related to leaving a previous religious faith.
When life feels like one long cycle of stress, anxiety, burnout, or big change, it can be hard to slow down enough to catch your breath, let alone feel clear about what you want next. In our work together, we’ll make space for you to feel truly heard while also getting practical about what’s keeping you stuck. We’ll look at the patterns in your thoughts, emotions, and behaviors and turn that insight into step by step tools you can actually use in your daily life.
By applying a supportive, compassionate, and caring approach clients have the ability to use multiple tools to enhance and maintain their quality of life. As your counselor, my goal is to engage you in co-creating an active treatment plan that is directly related to your identified concerns, issues, and needs. I will guide you through the multiple layers of life's maze that include situations and experiences, feelings and emotions, thoughts, choices, and decision-making. Together we will make progress and strive forward towards your desired outcome.
I believe that healthy relationships are one of the most important parts of emotional well-being. As a Licensed Marriage and Family Therapist, I help individuals and couples strengthen communication, navigate conflict, process life transitions, and build deeper, healthier connections with themselves and others.
My approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to grow. I understand that reaching out for therapy can feel overwhelming, and I work to make the process feel comfortable, approachable, and meaningful from the very beginning.
I have experience supporting clients with relationship challenges, anxiety, stress, emotional overwhelm, communication difficulties, self-esteem concerns, and personal growth. I work with adults, couples, and individuals who are looking to better understand themselves, improve their relationships, and create lasting positive change.
Hi, I’m Silvia Valdez, a Certified Perinatal Mental Health Professional dedicated to supporting women through the life-changing transition into motherhood. Whether you’re navigating the challenges of trying to conceive, adjusting to life as a new mother, or balancing relationships and career, I’m here to provide a compassionate, nonjudgmental space to help you process your feelings and find your footing in this new role.
Life can be full of different stressors, which is where I can help. I will provide a warm, non-judgmental, safe, and interactive environment where we take on complex subjects, deep-seated traumas, or for you to say the things you've never told anyone before. I understand these are difficult subjects to speak about, and I will build a therapeutic relationship with you so that you feel strong enough to share. By doing this, we can form realistic and attainable goals to establish growth and promote healing. Remember that healing is not linear. The best gift you can give yourself is to master the chaos & find a way around it.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.