

Lourdes is a Licensed Mental Health Counselor and a graduate of Barry University, earning a double Master's degree, one in School Counseling and a major in Mental health, with over 20 years of combined experience in the Mental Health Community.
Lourdes also has a bachelor's degree from Nova University in Elementary Education. She has an extensive background in the areas of Children and Family Behavior, therapy, and treatment.
If you’re here, you’re likely dealing with something that should be manageable—but isn’t.
Maybe you:
• know what to do but struggle to follow through
• feel overwhelmed or burned out
• experience anxiety or panic that shows up at the worst times
• are successful in life, but things feel inconsistent or harder than they should
I work with high-achieving individuals navigating ADHD or executive dysfunction, burnout, anxiety/panic, and relationship challenges—especially when there’s a gap between what you’re capable of and what’s actually happening day-to-day.
The goal isn’t just to “talk things through.”
It’s to help you:
• improve follow-through
• reduce overwhelm
• feel more in control of your daily life
• and show up more consistently in your work and relationships
If you’re not sure where to start, I offer a free 15-minute consultation to help you determine the best next step.
I help women and teenagers get back to their most confident, grounded selves, even in their lowest, messiest, most overwhelming moments. My work is about cutting through the noise and helping clients reconnect with who they are underneath the anxiety, life transitions, self-doubt, or emotional burnout.
I hold a Master’s degree in Social Work and am a licensed clinical social worker with experience supporting adolescents, young adults, and women navigating anxiety, depression, relationship challenges, and major life transitionsincluding divorce and identity shifts.
Feeling misunderstood can be deeply lonely, and you don’t have to work through that alone. I help individuals and couples navigate trauma, relationship challenges, and patterns that feel hard to change, even when you know better. Together, we’ll slow things down, make sense of what you’re feeling, and build healthier ways of relating to yourself and the people you care about.
I’m a Licensed Mental Health Counselor based in Florida. My goal is to help you feel more fulfilled, empowered, and at peace in your daily life. I work with clients using practical, evidence-based, and solution-focused methods to support personal growth and healing. I also offer Christian Counseling for those who want to incorporate their faith into the therapy process.
My background in both education and counseling allows me to support clients with a blend of clinical insight, trauma‐informed care, and practical skill‐building. I currently serve as a facilitator with the Peace and Justice Institute and work as a contract therapist with Families First of Florida. I also have my own private practice named Here and Now Counseling Center. My clinical approach is grounded in compassion, cultural responsiveness, and evidence‐based practices tailored to each client’s needs.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.