

My passion lies in helping you recognize and release old patterns that no longer serve you. I specialize in anxiety, self-esteem, spirituality, romantic relationships, and quarter-life crisis. Whether you're a young adult, working professional, part of the LGBTQ+ community, or a couple seeking support, I'm eager to explore your unique journey alongside you.
I am trained in some of the latest therapeutic techniques, including EMDR, DBT, and CBT. I don’t believe in a “one-size-fits-all” approach, but rather in meeting patients where they are. Together, we can work to fine-tune beliefs, regulate intense emotions, demonstrate compassion and self-regard, and quiet the inner critical voice often rooted in trauma.
Perhaps you're struggling in silence, and from the outside, everything seems fine to your friends and family. But what happens when your outer world doesn't reflect what's going on inside? You may feel overwhelmed, lost, or too embarrassed to speak up. Who can you talk to or trust that you can say the things that you don’t feel right to say out loud? You are not alone, and it is more common than you may think. This increases anxiety and can stand in the way of building fulfilling relationships, achieving career success, or finding a place of peace where you truly feel at home.
The decision to start therapy is a courageous one. I create an open and safe environment for you to embark on your therapeutic journey. In my practice I take a strength-based approach to help you learn and grow. I am interested in exploring who you are as an individual and helping you get where you want to be. Together I hope to build a respectful and collaborative therapeutic alliance.
I’m Lauren Butler, LCSW, a licensed clinical social worker who is passionate about helping people feel more grounded, confident, and emotionally supported in their lives. My work is rooted in creating a safe, nonjudgmental space where clients can be honest about what they’re going through and feel truly heard.
I have experience working with individuals navigating anxiety, depression, stress, relationship challenges, life transitions, and self-esteem concerns. I believe therapy should feel collaborative, empowering, and practical—not intimidating. My goal is to help clients better understand themselves, break unhelpful patterns, and build healthier ways of coping so they can move forward with more clarity and confidence.
Dr. Haynes is a dedicated and compassionate mental health professional committed to helping individuals navigate life’s challenges with clarity and confidence. He brings a thoughtful, client-centered approach rooted in evidence-based practice and a deep respect for each person’s unique story. Dr. Haynes has experience supporting clients facing anxiety, depression, life transitions, relationship concerns, and stress-related challenges. He values creating a space where clients feel heard, respected, and empowered to grow. His goal is to help clients build resilience while developing practical tools for lasting change.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.