

Are you feeling overwhelmed, irritable, or burnt out? Navigating the pressures of life can strain your relationships and diminish your self-worth. I specialize in helping talented and gifted high performers cultivate self compassion, stop worrying, and establish healthy boundaries. Together, we'll explore your feelings, thought and behavior patterns, empower your voice, and create sustainable habits. Through this collaborative journey, we’ll set attainable goals that foster emotional balance and resilience, guiding you toward the fulfilling life you deserve. You're not alone - let's uncover your path to holistic well-being.
Many of the people I work with are going through some kind of transition.
Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.
You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.
My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.
Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.
Mareayna is a licensed therapist with 7 years of experience specializing in anxiety, depression, trauma, grief, and stress management. With a Master’s in Counseling Psychology from Webster, she employs evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-informed care, to empower clients on their healing journeys. Fostering a warm, supportive environment, helps individuals navigate their emotions and develop effective coping strategies for lasting well-being.
I was born in Wyoming and raised in Colorado. I attended The University of Northern Colorado for my undergraduate degree in Psychology and then I completed my Masters in Marriage and Family Therapy from Capella University.
I have certifications in Trauma-Focused Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Emotion-Focused Couples Therapy.
I’m a neuro-spicy therapist, who helps late diagnosed and high-masking neurodivergent adults understand themselves and find more ease in daily life.
I've been working with neurodivergent humans for the better part of the last 10 years. Being late-diagnosed or questioning can feel confusing and lonely. That's why I try my best to create a space that feels affirming and practical.
I am a clinical social worker who uses an attuned and compassionate approach to accompany you in your deep inner healing work. I have experience working with trauma, anxiety, grief/loss, attachment, and the LGBTQ+/polyamorous/CNM community. I utilize IFS, EMDR, and mindfulness and somatic based practices to help you identify, honor, and release emotions and narratives that impact your well-being or self-perception.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.