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I believe that healing begins with feeling truly seen, heard, and understood. My approach is warm, collaborative, and grounded in curiosity rather than judgment. Whether you're navigating anxiety, grief, life transitions, relationship struggles, or simply feeling stuck, I offer a space where you can explore what’s happening with honesty and compassion.
I draw from evidence-based modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic insights, while always tailoring my approach to your unique needs and goals. Together, we’ll work to uncover patterns, build insight, and develop practical strategies that help you move toward clarity and meaningful change.
Clients often describe me as calm, supportive, and direct in a kind way. I value humor when it’s helpful, and I work to foster a relationship where you feel safe enough to be real—even when it’s hard.
Reaching out takes courage, and finding the right fit is key. If you're looking for someone who will listen deeply, challenge gently, and walk alongside you at your pace, I’d be honored to work with you.
I am the owner of Culture Therapy and Wellness and a Licensed Clinical Social Worker in California. I primarily work with emerging adults and adult populations who would like support with depression, anxiety, stress management, life transitions, and self-discovery.
Do you struggle with feeling like you belong? Are you carrying hurts and wounds from your family of origin or other close relationships? Do you wonder about your purpose and the meaning of your life? Or maybe you have worked hard on yourself throughout your life, but still struggle to connect with others or lead a life that has intention and meaning. I would be happy to meet with you and hear more about your situation and what you believe is blocking you. Together we can explore what holds you back and create a plan to engage your life in a way that feels more purpose driven and connected to your unique soul.
Hey Yall!
Life Be Lifin! Sometimes it gets hard, and you need a space to just talk it all the way out. You are at the right place! Allow me to introduce myself! My name is Patricia, and I am a mental health therapist with 14 years' experience in community mental health! I specialize in working with individuals (adults, families and teens) who are working through life changes and transitions, anxiety, depression, trauma, stress management and substance abuse.
Hi! I am Maria, I am a Mexican-American therapist who is also bilingual in Spanish. I received my graduate education at CalPoly San Luis Obispo and I am licensed in the state of California. I work with individuals and teens experiencing anxiety, trauma, ADHD, depression, stress and life transitions.
I’m Dr. Mariam Esfahani, a Licensed Marriage and Family Therapist with a Doctorate in Psychology. With nearly two decades of experience, I have dedicated my career to helping adolescents and adults navigate trauma, anxiety, and life transitions. I also specialize in couples therapy, guiding partners toward healthier communication, connection, and conflict resolution.
I provide compassionate, strengths-based therapy to support individuals navigating life’s most difficult seasons, including trauma, major life transitions, and grief. My approach centers on helping clients feel seen, supported, and empowered as they work through emotional challenges and move toward healing and resilience.
I specialize in grief and loss, adjustment to terminal illness, and anxiety. Using process-oriented and compassion-focused counseling techniques, I help clients explore their experiences at a deeper level while developing practical tools for emotional balance and self-understanding. I am also trained in Brainspotting, an evidence-based trauma therapy that supports clients in processing deep emotional pain and unresolved trauma in a safe and supportive environment.
My goal is to create a therapeutic space where clients feel understood, respected, and encouraged to grow at their own pace.
My style is down-to-earth, casual and I am an extremely experienced therapist. I am understanding and compassionate. I will also challenge you in service of your growth toward meeting your therapeutic goals. I truly love working with clients who are ready to do the work!


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