

Hello! I am a licensed marriage and family therapist for Colorado. I specialize in ADHD and relationships, both with individuals and families. Please feel free to reach out for a consult to see if I'd be a good fit.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.
My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.
Creating boundaries and recognizing the roles we play in our relationships can help to reframe what our emotional needs are. Often our responses and strong feelings or reactions are simply our needs not being met. We do the best we can with the tools we have, and forgiving your former self for tools you didn't have. I like to work with you collaboratively. Thank you for visiting this page in curiosity of seeking therapy, or working out a difficult shift in your life. Here’s a little about me and how I practice therapy: Cultivating your mind to think differently comes with practice.
I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.
I commit to supporting your growth whilst challenging your outdated defense mechanisms. Old patterns got you this far, and my Gestalt training allows me to see your obstacles as creative adjustments. I will empower you to choose, consciously, what works and what works no longer.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.